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Become Stress Free
About the Course
A course to help de-stress your life, mind and body.
Stress is well known to affect all areas of our lives. This therapist supported course is a flexible, convenient and trusted way to manage your stress and even to help others in their own lives.
You can become stress-free, make positive changes in your life, and learn tested techniques to prevent and manage your stress.
You can complete the course in as little as 4 weeks - or just fit the course around your lifestyle and take as long as you like.
You'll have access to your assigned, expert tutor for as long as it takes to complete the course, with easy methods of communication.
You also get access to the online Student Coffee Shop where you can discuss topics with other students and with tutors.
When purchasing the course, you have the option of purchasing a printed copy, of the module workbooks.
For full details of the course, please click on the tabs below.
Professional Counsellor/Therapist?
This course is suitable for your CPD needs.
For further information, see Benefits below.
Recognised Personal Growth Course
Benefits
The benefits of this course are:
- Discover proven methods of becoming calm
- Learn a variety of techniques
- Entertaining, enlightening course written by an expert
- Make positive changes at a pace to suit you
- De-stress your whole life, mind and body
- Develop well-being
Qualifications
Once you have completed this course, it can lead to:
- Certificate of Achievement Approved by the National Counselling Society (link), featuring the Society’s logo
- Guaranteed Interview for Chrysalis professional therapy Diplomas (which are accredited by the Royal College of Nursing and approved by the Open University for credits) – if desired.
Syllabus
The syllabus consists of 3 modules:
- Module 1
- An Introduction to the Nature of Stress
- Getting the Most From the Course
- What is Stress and Why do We Experience it
- Stress and Illness –how stress affects us physically, mentally, emotionally and in our relationships
- The Mind’s Role in Worrying
- An Introduction to Catastrophising
- Two Ways to Deal With Stress
-
Making It All Work
Module 2 - An Introduction to Thought Changing
- A Look at Demand Thinking
- What is the Cause of Stress and What Can You do About it
- Using Worrying to Help You
- Finding the Bottom Line
- The Three Dimensions of the Bottom Line
-
Putting it into Practice
Module 3 - Making Further Progress
- What We Can and Can’t Control
- Reviewing What You Have Learnt
- Integrating the Knowledge into Your Life
- Measuring Your Achievements and Maintaining Positive Change
- Rewriting Your Life and Questioning Our Thoughts
Meet the Contributors
Alan Davidson
Alan Davidson is a qualified Adult Education teacher, a Principal Tutor with Chrysalis, and a Hypnotherapist with nearly 20 years in private practice.
