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Break Free from Negative Thoughts
About the Course
A course to allow you freedom from negative thoughts and feelings.
Negative thoughts and feelings can become intrusive and worrying throughout your life. Eastern philosophies refer to the "chattering monkey" of these thoughts and feelings which can affect your relationships, work and well being.
This therapist assisted course is a great method of controlling and releasing these thoughts and feelings, building confidence and well-being. A flexible, at your own pace method to help you flourish.
When purchasing the course, you have the option of purchasing a printed copy, of the module workbooks.
Professional Counsellor/Therapist?
This course is suitable for your CPD needs.
For further information, see Benefits below.
Recognised Personal Growth Course
Benefits
The benefits of this course are:
- Freedom from negative thoughts and feelings.
- Learn a variety of techniques.
- Entertaining, enlightening course written by an expert.
- Make positive changes at a pace to suit you.
- Learn to think positive.
- Develop vitality and optimism.
Qualifications
Once you have completed this course, it can lead to:
- Certificate of Achievement Approved by the National Counselling Society, featuring the Society's logo.
- Guaranteed Interview for Chrysalis professional therapy Diplomas (which are accredited by the Royal College of Nursing and approved by the Open University for credits) - if desired.
Syllabus
The syllabus consists of 3 modules:
Module 1
- The Nature of Negative Thoughts.
- How do we Create Emotions.
- What is Meant by Negative Thinking.
- The Effects of Chronic Negative Thinking.
- The Role of the Subconscious Mind.
- Why do we Create Negative Thoughts.
- Identifying Negative Thoughts.
- The Origin of Our Thinking.
- Dealing with Obstacles.
- A Variety of Ways to Deal with Negative Thoughts.
Module 2
- Introduction to Realistic Positive Thinking.
- Types of Negative Thinking.
- Moving to the Positive Side.
- Focussing on What you Can Do.
- Dealing With the Past.
- Intentions - A look at how to succeed.
Module 3
- How to Develop No Self-Esteem.
- The Mindfulness Approach.
- Making it All Work for You.
- Making and Sustaining the Changes.
Meet the Contributors
Alan Davidson
Alan Davidson is a qualified Adult Education teacher, a Principal Tutor with Chrysalis, and a Hypnotherapist with nearly 20 years in private practice.
