You are here: Home > Our Courses > Self > Coach Yourself to Better Health
Coach Yourself to Better Health
About the Course
This 12 part course is designed to show you how to coach yourself towards better health and greater wellbeing. It is ideally suited to anyone who wants, or needs, to make some improvements to their baseline level of health and wellness. For example, you might like some help to change an unhealthy habit, fulfill a lifestyle prescription, or simply increase your level of happiness and contentment.
The truth is we all have a greater potential for wellbeing and fulfillment than we realise and during this course you will be able to take a good look at all areas of your health and wellbeing and apply the principles of coaching to each and every area where you would like to make some change or improvement.
When purchasing the course, you have the option of purchasing a printed copy, of the module workbooks.
Benefits
• Learn the secrets of coaching for your own use or use with others
• Clearly identify what is most important to you in terms of health and wellness
• Develop a tool kit of powerful techniques to make the process of change much easier than you could ever have imagined
• Identify any self-limiting beliefs that may be holding you back and then discover easy ways to change them into beliefs that nourish and support you.
• Draw up your personal health plan and develop an action plan that you are really willing to stick to
• Discover the keys to effective goal achievement.
• Understand why self talk in your ‘inner world’ directly affects your experience in the ‘outer world’.
• Develop your intuition to help guide your own coaching process.
Qualifications
Not Applicable to this course but a Certificate of Achievement is awarded on completion.
Syllabus
How to get the most out of this course
Exercises and activities
Writing it out
Why 90 days?
Part 1: How are you?
What’s the difference between health and wellness?
Can you have an illness and be well at the same time?
How does coaching help?
A few important questions
Part 2: Mind the gap
En-visioning the best for yourself
Your Wheel of Wellness
Taking responsibility for your health
What if you don’t want to improve your health?
Part 3: How to write your own health plan
You are so much more than your medical history
Why write a health plan?
Putting your plan together
A letter from the future
Part 4: Finding your passion and honouring your values
Passions and principles
Defining what drives you
What honours you?
Keeping in harmony?
Part 5: Goal Setting
Do you even know what you want?
Your goals are important
Goals past and present:
It’s good to be SMART
Martha’s story
Part 6: Coaching Yourself
What you should know about coaching models
Using OARS to move forward
The O.A.R.S Health Coaching Model
Co-coaching and professional coaching
Part 7: Watch Your Language it’s far more important than you think
Inner talk and outer reality
Don’t think of a pink elephant
Notice what you criticize yourself for
Part 8: Getting ready for change
The challenge of change
The six steps
Your chain of consequences
Overcoming reluctance
Part 9: Mind your beliefs
The false beliefs that hold you back
What did you learn as a child?
Mapping your beliefs
Jack’s story
Part 10: Temptations, habits and common excuses
Overcoming Temptation
What are your excuses?
Part 11: Keep Going
How strong is your intention to succeed?
Emma’s story
What if this is all too difficult?
Part 12: Some Final Thoughts
What’s love got to do with it?
What have you learnt so far?
Meet the Contributors
Anne Marshall
Anne Marshall is a former Midwife and lecturer in Acute and Critical Care Nursing. Today she works as a freelance Coach, NLP Practitioner and Trainer and is known internationally as a speaker, author, seminar presenter, and personal coach.
