You are here: Home > Our Courses > Self > Facing Your Fears
Facing Your Fears
About the Course
This course is filled with a comprehensive look at all the fears we face in life. Fears from the past arising out of the negative experiences we've all encountered, fears in the present about relationships, career, and life's purpose, fears about the future and fears about change.
Doing this course is very empowering. Not only are you learning about yourself, about your fears and creating positive changes in your life, but you're doing so with the guidance and support of an acknowledged therapist. The course is recognised as a personal growth course by the National Counselling Society.
When purchasing the course, you have the option of purchasing a printed copy, of the module workbooks.
Professional Counsellor/Therapist?
This course is suitable for your CPD needs.
For further information, see Benefits below.
Recognised Personal Growth Course
Benefits
- A course to change your life
- Work on yourself and your issues at your own pace and in your own home
- Save money compared to extended courses of therapy
- Be supported by a properly trained and handpicked therapist as your tutor
- Receive feedback on your progress
- Face your fears and move on in life
Qualifications
- A Certificate of Achievement will be awarded to those successfully completing this course on request.
- Course recognised as a personal growth course by the Counselling Society.
- The course can be used for professional development by existing therapists.
- Completion of the course grants special access to Chrysalis professional therapy training if desired.
Syllabus
The Syllabus consists of 3 modules:
Module 1
- An Introduction to Fear, Anxiety and Phobias
- The Nature of Fear
- Fear: Excellent Servant...Poor Master
- The Physiology of Fear
- What’s physically going on when we experience fear?
- Common Symptoms of Anxiety, Fear and Phobias
- Hidden and Long Term Symptoms
- Immediate and Short Term Symptoms Increased Heart Rate
- Feelings of Disassociation or Unreality
Module 2
- Introduction to NLP
- Circle of Excellence – An NLP Tool
- Fast Phobia Cure (VK Dissociation/Rewind Technique) NLP Tool.
- Calming the mind properly
- Achieving your personal harmony
- Meditation
- What is Meditation?
- The benefits of Meditation
- Meditation and Fears
- Breaking up the jigsaw of fear
- Establishing an anxiety scale
- CBT (Cognitive Behavioural Therapy)
Module 3
- How others like you overcame their fears, anxieties and phobias
- What value does your comfortable reality have?
- Accepting realities outside our control
- What is within your scope of power?
- Concern yourself only with the present
- Handling financially-difficult situations
- Seeing a blessing behind anxiety
- Setting smart goals
Meet the Contributors
Dr Chris Forester
In addition to numerous professional qualifications Chris holds degrees from Oxford in Philosophy, Theology and Psychoanalysis. Over the course of his career he has held University Lectureships, chaired a national therapy organisation, run numerous workshops both in the UK and the US and made several TV appearances.
Sharon Forester
Sharon has a background in working for charities including the Parkinson’s Disease Society and the Terence Higgins Trust.
