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Increase Your Happiness

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  • Category: Increase Your Happiness is a Self course

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About the Course

This course uses a variety of techniques and approaches from therapy to help you understand the unhappiness in your life, and to move forwards towards positive change.

Doing this course is designed to help you increase your happiness with the support of a qualified therapist as your tutor.

A wonderful journey of self-discovery!

Professional Counsellor/Therapist?

This course is suitable for your CPD needs.
For further information, see Benefits below.

Recognised Personal Growth Course

Additional information

Benefits

Work on all areas of your life

A great tool for self development

Identify areas where you're unhappy and sort them out.

Receive practical tools to increase happiness.

Work with a qualified and experienced therapist.

When purchasing the course, you have the option of purchasing a printed copy, of the module workbooks.

Qualifications

Course recognised by the National Counselling Society as a Personal Growth Course.

CS and HS approved as a CPD option for therapists.

Eligible for special access and an interview to Chrysalis face to face professional training.

Syllabus

The Syllabus consists of 3 modules:

Module 1

  • Happiness – an Introduction
  • How Happy Are You?
  • Finding the way
  • The nature of happiness
  • Starting to make the change
  • Our thoughts cause us so much fear; reality is usually a lot kinder to us.
  • Exercise – the brain needs a gym too
    [LIST/]

    Module 2
  • Engaging with our feelings
  • Why it’s great to feel bad
  • Why we get negative feelings
  • Dealing with thoughts
  • Feelings without apparent roots
  • ‘Expansion’: allowing yourself to feel
  • Appreciation – a way to enjoy your socks
  • The Happiness Con

Module 3

  • Making further progress
  • Happiness – Cementing Skills and Where to Next?
  • Work/education
  • Relationships
  • Leisure
  • Personal Growth/Health
  • Building on what you’ve learned
  • The barriers to finding your true Values
  • Forming goals that work
  • Pulling it all together – and where to next

Meet the Contributors

Alan Davidson

Alan Davidson is a qualified Adult Education teacher, a Principal Tutor with Chrysalis, and a Hypnotherapist with nearly 20 years in private practice.

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Demo course now available

The demo will give you a taster of our first level counselling course, where you will be able to read through some example exercises and complete the work

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