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Introduction to Yoga

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About the Course

Welcome to The Foundation Course in Yoga.

There has always been a hidden pathway, a secret technology, to activate our full potential, and a mystical password that can wake up humanity. The original blueprint is wrapped away inside each one of us and the technology to unleash that abundance is Yoga. This course is a step-by-step guide on how to introduce Yoga and Meditation into your daily life.

When purchasing the course, you have the option of purchasing a printed copy, of the module workbooks.

Additional information

Benefits

The benefits of this introductory course are:

Full of wisdom and knowledge on how to handle modern-day stress and tension, simple and easy techniques that anyone can do to beat addictions, depression and to balance the mind and emotions.  Yoga works from the inside out. All layers of our being will fall back into alignment as we work through this practice. This yoga is the all-encompassing system to balance the pace and challenges of twenty-first-century life.

Qualifications

Once you have completed this course, it can lead to:

Become confident in our foundation course in yoga and study further with Anaiya Aon Prakasha at one of her workshops, developing your skills to the next level.

Syllabus

The course consists of 3 modules.

You will receive feedback and support throughout.

The course comes with a wonderful set of professional photographs demonstrating the postures and techniques, as well as the chance to sign up for Anaiya Aon Prakasha enlightening podcasts!

Meet the Contributors

Anaiya Aon Prakasha

Anaiya Aon Prakasha, previously known as Siri Datta, has been teaching and writing about Kundalini Yoga since 1997, endeavouring to research, study and experience the depths and more Gnostic aspects of Yoga to teach in her classes. She is also a well-known yoga author and yoga TV presenter, having recently become the new TV presenter for Yoga People, as part of the Body in Balance SKY Channel. Anaiya Aon Prakasha also has her own monthly Yoga Show on My Spirit Radio.

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The demo will give you a taster of our first level counselling course, where you will be able to read through some example exercises and complete the work

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